Go to Welcome to Rickubis.com for links to my other pages.
Go back to my RICKUBISCAM page
I've had some
experience
with martial arts. My first formal schooling was in Tae Kwon Do in the
years 1975-1977. Then, I moved from New York State to Houston,
Texas
in 1977. After
that I had a brief stay at one school, about 6 months, but I still
wasn't
settled in my home and couldn't afford it. Then I started in a
Chinese
martial arts school
in January of 1986. I left the school in
January
of 1996, after 10 years and one day, for various reasons. Master Maing
Yul Jung was my teacher.
-------
Correcting my position--1986
Presented with certificate--year unknown
During those 10 years, I was shown many aspects of the Chinese martial arts. In 1988, I
went to Kaohsiung, Taiwan to compete in a full-contact and forms
tournament.
I didn't
win, but I had a great time, not counting the 12 minutes or so
I lost when I got a good fist to my head. The image below, Figure 00, is a picture of most of
the team at the airport.
I'm in the front row, kneeling, 2nd from the
right. Master Jung is in the suit and tie.
----------------------
figure 00. The team at the
airport
Some pictures of
Kaohsiung in 1988
follow.
----
figure
1.
figure
2.
figure
3.
figure 4
figure 1.
This was
the view from our hotel room.
figure 2. This
was
where the tournament was held.
figure 3. We
had
just gotten there. Nothing was going on yet. I can't believe I weighed
in at 154lb to make my weight
class. That's me.
figure 4. I'm
in
the uniform with the red trim. Not long after this, I took a hard punch
to the back of my head. I lost this
fight, and was out of
the
fighting competition. The referee is in the red shirt.
(Update
2017)--- I was able to get a copy of my fight on video!! So here is a video clip of our team as it enters the arena. And here is a video clip showing my very short fight.
-----
figure
5.
figure 6.
figure
5. The
end of the tournament. Our team placed 3rd overall. There were 20+
teams
there. After the awards, we were
approached by members
of
other teams, few of whom spoke English. Everyone
wanted souvenirs, and
since all we had with
us were our uniforms,
we
all exchanged clothes. There was a lot of pointing and laughing and trading,
with everyone trying to
find a near fit. The
entire
trip was a
fine experience.
The green arrow is pointing at me. Standing on my left is a member of one of the teams from Taiwan.
figure 6. My
certificate
from the tournament. I didn't place in fighting or forms competition.
The
certificates are shown in the
previous picture in
front
of the trophies.
I
practiced hard
and
often, but I was not a first rate martial artist (not even close). Even
so, I enjoyed practicing what I learned. I feel it is very good exercise,
and I am happy while I'm doing it. There are
"external" martial
arts,
and "internal" martial arts. I don't intend to go into the
differences
at this time. I was taught a mixture of long fist and shaolin external
martial arts as well as tai chi and pakua, which are
internal martial arts. Image LONG FIST 1 (below) shows me doing some
practicing
during lunchtime at work, back while I was still a student. The other two
images are more recent, taken at a park where
I like to practice.
------------
LONG FIST
1
LONG FIST
2
LONG FIST 3
Along with doing
forms,
there are various technique drills that are practiced. These are done
using
whatever part of the body, or attack, or defense, one is working on.
There are drills using kicks, punches,
and other techniques. The idea is to
become
accustomed to delivering force quickly. These drills can also be used
to
build stamina.
I have included here very short examples of three simple drills.
The first one
is just a drill throwing punches. First, single jabs,
double jabs, and then a left/right combination. The second one is
called "throwing palm" , and is used to loosen the shoulders, and to
practice the basic palm
attack used in one style of pakua. The third
one is a drill to loosen and strengthen the shoulders by throwing the
elbows. This is a shortened version, with 4 repetitions of each
technique. There is upward elbow
alone, then each succeeding combination adds one technique. (first "up"; then "up and back"; then
"up, back, and horizontal forward"; "up, back, forward, reverse"; and
"up, back, forward, hammer".
-------------
Punch throw demo (mp4)
Palm throw demo (mp4)
Elbow throw demo (mp4)
Besides
doing "technique drills" there were various other exercises that I was
taught which develop strength, flexibility, and stamina.
Generally
I was taught to do some loosening and stretching exercises before
I
would do a series of headstand exercises.
The
last headstand position in the series is a lift from a "single-base"
headstand
to a "forearm stand". (figure 14) Here's a video clip showing me doing this forearm
stand.
NOTE
12/20/2019:This
video was originally shot in 2001, with a very early digital camera.
I've upgraded the video because it was almost 20 years ago when I first
posted it.
----
figure
14
"Forearm"
stand
figure 15 Walking on hands
Besides
these
"yoga-style"
stretching exercises, I was also taught various gymnastic exercises.
All
of this was to increase stamina, flexibility, and strength; attributes
that a good martial artist should possess.I was 29
years old when I
entered
the school, and did not have a natural ability to do these exercises.
However,
I learned, and performed as much as I could. Combative martial arts
should
familiarize students with ground contact,
in the event of a student
being
thrown, perhaps, or even for use as part of offensive technique. We did
various rolls, as well as various other types of gymnastics. Advanced
students
did flips and "no-handed" cartwheels
(not me, though!)
We
were taught to walk on our hands. I found this exercise fun, and still
try it now and then. Figure 15 shows me walking on my hands
around
the same circle I used for some of the pakua exercises.
Here's a video clip showing me doing this handwalk. NOTE 12/20/2019:This
video was originally shot in 2001, with a very early digital camera.
I've upgraded the video because it was almost 20 years ago when I first
posted it..
All
the exercises that I show above are examples of "external" kung fu
(kung
fu is a term meaning "applied effort"), and "external" martial arts.
These
work the muscular and skeletal systems, and improve cardiovascular
functions,
stamina, and physical power. There are also "internal" martial arts and
kung fu. These are more subtle in approach. Although the same parts of
the
body are used for these exercises, diligent practice of
these exercises
can increase precision, and focus intention of the same movements.
Also,
a different type of stamina can be achieved. Consider the exercise
known
as "push-ups". Doing a rapid number of pushups in a short amount of
time
(say 20 in 2 minutes) can cause certain physical changes over
time.
Doing
a slower number of pushups (for instance, say, one per minute,
with
constant resistance) over a period of time (say 20 minutes), while
using
the same muscles, bones, and so on, will still cause a physical
change.
This is an oversimplification of the differences between the two, but I
feel it is a good illustration.
I was also taught some exercises in various internal martial arts. (The images below show some examples, or click on that link or this link to get to the page.)
-------------
TAI CHI
CHUAN
TAI CHI
CHUAN
TAI CHI CHUAN
-------------------------
PA KUA
ZHANG
PA KUA ZHANG
People who are
expecting
some major spiritual truth to appear by practicing these arts, for the
most part are going to lose their money, and possibly be disillusioned
and give up this exercise entirely. People who wish
to generally
improve their health, and perhaps do something enjoyable, and who apply
themselves to these exercises, will get their money's worth if they
practice
diligently and often. In most cases, any exercise is
better
than none at all. And, any exercise that one enjoys is
exercise
that will be done repeatedly.
People who
want to
learn
self-defense quickly, on the other hand, need to concentrate on
those
skills.
Learning "push hands" will not teach anyone any applicable
martial skills in any timely manner. I'm sure there
are those who'd want to
argue
this point. Everyone has an opinion. I can say that I've
never
seen anyone even attempt to use any kind of "push hands" in a
full-contact
tournament.
Since
most altercations on the street
are "full contact", I'd say that is a
good
concept to consider. There are some good "self-defense" schools
out
there. Some of these are very good in teaching awareness of
surroundings,
and threat assessment, as well
as dealing with the threat situation without
panic. Some states have legal concealed handgun carry. People of
smaller stature, who are not physically strong to start with, might
better
spend their money on a
legal weapon, and training on how to use it. The
classes required for licensing in THIS state also cover threat
assessment,
non-violent conflict resolution, and awareness of one's surroundings.
I am the person in these pictures and video clips. I am far from being an expert, as should be obvious. I do really enjoy my practice, however.
In July of 1999 I had to get knee surgery due to injuries from a car accident. As a result, I've lost some function of one leg, and so may not be able to do ALL of the exercises I used to do.As of 2004, the knee hasn't improved much, and there has been some
damage
to the hip as well. That certainly puts a kink on my practice schedule!
As time has gone on, I've had to curtail
quite a bit
of this activity.
March
17, 2008--GOOD NEWS!! I've
had my hip replaced in 2005. Now, I
can do a lot of what I used to. For now, mostly "internal" style. Some
demonstrations can be seen on my internal martial arts page.
Details of the
hip replacement, and subsequent healing can be seen on this page.
From this point, I am happy that I can still walk at all. For about a
year I could barely walk at all (and that was before the surgery).
Then it was at least a
year after the surgery before my leg felt
right. So, the ability to do anything is fantastic for me.
August 12, 2018--MORE NEWS!! I've just had my hip replaced. The other one. Details of my recovery can be seen on the same page as before.
------------------------------------------------------------------------
As shown below, I'm posting the occasional video or picture as a
record of what I can still do. What follows will be in
reverse-chronological order, with the newest stuff at the top
(or
immediately below this sentence.) It is helpful (to me, at least) to remember that
I stopped all formal learning in 1996. It's interesting to see what has changed over
time. So...starting
with material at the bottom of the page (filmed in 1993) there are
"snapshots" through time until now (today is 7/27/2017). Can you imagine doing *anything*
for over 20 years?
Note 5/17/2023 If you look under the line below, you'll see the last update on this page was in 2023. Since then, I've been posting most updates to my internal martial arts page, since most
of
my current exercise time over the last few years has been spent doing
those martial arts and related exercises. I have many more posts there from after 2021--even those regarding "external" workouts.
----------------------------------------------------------------------------------------------------------------------------
August 11, 2023--
External
kung fu stuff: I've been able to practice about 60 - 90 minutes
at least 4 times a week for the last couple years. I've noted some of
those exercises on
my other martial arts pages. But for the last
week or so, I've been working on my first straight sword (or long
sword) form. I hadn't tried to do it for a few years,
probably
because of my decaying hip (I can't remember why, but it's been about 5
years or so). Now that my hip has been fixed I figured I could try this
form
again. Of course, there are a lot of positions I can't do any
more, but it was fun to reconnect with the form. At my age (some
years past 65), I'm just happy
I can do it at all.I spent a
week going through it so that I could get video specifically on
this date. The images below are from the video, which is at this link.
And, I guess I'll be adding it to my workout routine again. The workout routine is described on this page.
August 6 and 7, 2021--
External kung fu stuff: As much as I'd like to continue doing them, I really can't do too many "external"
kung fu forms. I only do one hand form regularly, one stick form, and sometimes one broadsword form. Part of the problem
is that I just can't put the stress on my joints and back that faster movements generate. (Hey, mostly 65 years old, with two
full
hip prosthesis). I've tried doing forms slower, but they don't
feel right. So...there it is. Anyway, here are some. The
hand form was filmed 08/06 and I prefer this one because it has always had less kicks than the others. The stick form was
filmed
08/07. I did it twice, once at "old guy normal speed" and one at
"step-by-step demo" speed. I've removed parts from almost
all of
these forms. I've taken out all tumbling--such as rolling; all high
kicks, all jumping and crescent kicks. It would be too easy to
over stress
my hip prosthesises (how do you say more than one prosthesis?).
Therefore, movement leading up to and after those
were also modified.
Mantis Hand Form Tang Lang Zeo 08/06
Stick form normal 08/07
Stick form step-by-step demo 08/07
I figured I'd add some more forms. On 09/10/21 I did a spear form and a broadsword form. The spear is shown at a "faster" then "slower" speed.
Spear Form 09/10
Spear Form done slower 09/10
Broadsword form 09/10
July 2, 2020-- Exercising during social-distancing. Everyone
knows about the virus pandemic that has been growing since the end of
2019. Social protocols to help slow the
spread of the virus went into
effect starting in March 2020. During the first month or so, I
didn't try to go anywhere. But, when I checked the nearby park, I saw
that there was no
crowds of people at all, so I was able to exercise
there. I've shot a few clips during this time...and finally decided
to post something, just to show that I'm still moving around.
I'm just
happy that I can get some exercise in. I still do the exercises
described in all the entries below--adding up to about an hour of workout time.
.
Stick Form video_(full form)
September 28, 2019-- it's
been great to move around without discomfort. I decided to try doing
the first form I learned that uses the broadsword. After a week or so
of review,
this video clip shows what it looks like.
May 04, 2019--
Now that I can walk without any pain, I've started trying to regain
more different exercises that I used to do. I'm also walking a lot
more, and trying to practice
about an hour each day. I still have
to limit my some movements--after all, both hips are
no longer
biological. For now, I'm happy doing what I can. For "external"
forms, I'm
doing three of the hand forms (I know them as number 2, 6,
and 9). I'm also doing the stick form and the spear form (although I
usually using my stick as a spear substitute).
I
do a few other basic breathing exercises and drills as well. I mostly
doing internal forms, which I've listed on my other
page. The images and clips here show just a part of
each
style I'm doing now. My daily (weather and schedule
permitting) routine contains these five forms plus the 12 different things on the internal exercise page.
I do these sets
slower than I used to, and carefully. I
don't want to over extend my prosthetic hips. And...I don't need to
mess up anything else.. (Note--I've updated the image and video for
form 6 and 9 with material I shot May 19th)
Middle of stick form Beginning of spear form
October 06 2018-- On good days I can walk pretty well; and on bad days---I still
walk well. It's great! It has been a few months since my hip has been replaced, and I feel much
better.
I've been exercising regularly. So, here's a video of my "second form",
after the replacement. The video can be seen by following this link. With a little more time, I expect
to move a bit better...but I'm not going to push it.
July 27 2018-- On good days I can walk pretty well; and on bad days---I can't
walk so well. This was an ok day. On this day, I filmed some forms--but this was 4 days before my
other hip was replaced. The bad hip is...very bad, as seen in the picture lower left. The video can be seen by following this link.
July 27 2017-- On good days I can walk pretty well; and on bad days---I can't
walk so well. This was an ok day. I 'm trying to figure out a way I can
do these external forms without
being too painful. I feel that I can
get some use out of them.
So, this is my ninth form, done "old guy style".
---and...here are some basic technique drills I did on the same day. Once again; "old guy style".
Elbows (wmv)July 22 2017-- On good days I can walk pretty well; and on bad days---I can't
walk so well. This was an ok day. I 'm trying to figure out a way I can
do these external forms without
being too painful. I feel that I can
get some use out of them. So, this is my second form, done "old guy style".
August 10 2015-- I'm 59 years old. And that's all I have to say about that. Oh...and here are some exercise clips.
1st Stick Form (wmv)August 2, 9, 12 2014-- I'm
58 years old, so I don't move like a youngster. . That just comes with
the territory. This week, I've shot these clips. I also shot clips of
my internal
forms, and those are on the other page.
April 13, 2013-- On weekends, or with enough free time, I've been running/walking 1/1/2 - 2
miles, then doing pushups, then a number of exercises to
straighten my spine. After
that, I still do some form work.
Here's what I filmed today (with some on the other page).
2nd Hand Form video 6.3mb
9th Hand Form video 4.8mb
Stick form video 4.3mb
September 03, 2012-- I'm
still doing what I can. Now I've been running/walking 1/1/2 - 2
miles, then doing pushups, then a number of exercises to
straighten my spine. After that,
I still do some form work.
2nd Hand Form video 8.6mb Straight Sword Form video 9.3mb
August 08, 2012-- I'm
still doing what I can. Now I've been running/walking 1/1/2 - 2
miles, then doing pushups, then a number of exercises to
straighten my spine. After that, I still
do some form work.
June 09, 2012-- I'm
still doing what I can. Now I've been running/walking 1/1/2 - 2
miles, then doing pushups, then a number of exercises to
straighten my spine. After that, I still
do some form work.
Regardless of how they look, I'm still doing these 26 years after
I first started learning them.
June 06, 2011--
I decided to try doing one of the spear forms that I was taught. Over
all these years I would still practice one of them, so here it is. I'm
quite a bit over 50, I have
a fake hip, and a few other odds and ends.
So, I'm not doing full body extension, and not leaping very high...or
far. I'm still trying for some fluidity, and a bit of quickness,
though.
So here are some spear form clips: Here's
the full spear form filmed at at normal frame rate (mp4); and then
full spear form filmed at at 210 fps (slow motion) (wmv 40.2 mb).
I had to place the camera back far enough to catch the entire form, and
include the length of the spear. Then in
an effort to appear larger in
frame, I moved the camera closer, and filmed segments, then edited them
together.
Here's
the edited spear form filmed at at normal frame rate (mp4); and then edited spear form filmed at at 210 fps (slow motion) (wmv 42.7 mb).
A few comments here:
First. I may have left off some parts of the form
(it's been a while since I've done it, and may have forgotten
some.) Second, I did this form many times today; to refresh my
memory, and because I goofed some "takes". I've done enough
rolling for a while.
June 04, 2011--
Bolstered by my recovery, and still experimenting with filming myself,
I did the straight sword for the camera. So here are some
clips: Here's part of the
sword form filmed at at normal frame rate (wmv 7.7 mb); and then part of the sword form filmed at high frame rate (slow motion)(wmv 51.7 mb).
May 28, 2011--
I had bit of a scare on May 18th. I didn't feel well until
Friday, May 27th. But, everything turned out ok. Besides doing the exercise in general, doing
forms can
serve as a test of recovering mobility, balance and stamina.
Today, I did some internal forms, and these two external forms. I decided to
film myself with the high-speed camera.
It felt good to be back to
normal. Here's the stick form filmed at at normal frame rate (wmv 5 mb); and then part of the
stick form filmed at high frame rate (slow motion)(wmv 26.3 mb). And this is part of the sword form filmed at normal frame rate (wmv 3.9 mb); and
the same form filmed at high frame rate (slow motion) (wmv 21.5 mb).
August 14, 2010--This
is the second external hand form I learned. I'm not as flexible
(or as light) as I was when I learned it, but I've aged a bit since
then. I don't practice the
external forms much, but I do like to do a
few of them.
August 16, 2008--This
is the first form I learned for the straight sword. Not all straight
sword forms are Tai Chi forms. This one is not. I like some forms more
than others,
and as my
practice time became limited I would only practice the forms I liked
(and that I could still do).
August 11, 2008--I'm
now a few years past 50; and my new
hip is about 3 years old. I left my martial arts school in 1996; about
12 years ago. I attended the school for 10 years
from 1986-1996. That
means that I learned some of my material over 20 years ago. I practiced
as much as I could, until the hip and knee problems mentioned above
prevented
me for about 3 years. I still practice, although my schedule
has changed quite a bit. Today, I did some exercises, and some
forms--and which I made these videos from. I'm
linking to them here as an
example (especially to the younger folks) of how this type of exercise
can help preserve one's health. These aren't exactly the way I learned
them. So
what? 12 years or more have passed since I learned them by working with a teacher. I am happy that I can still do the
exercises, and that I can remember them with some work
and by
consulting my various records. Don't take your time in a
martial arts school for granted. Document your practice any way you
can. It can only benefit you later.
----------
Stretch and headstand
supported handstand pushups
head supported
handstand
video
wmv18mb
video wmv 4.5mb
video wmv 3.8mb
These are just basic stretches and so
on. The headstand into the
forearm stand are still fun to do. The supported handstands on the tree
help build strength.
------
2nd
hand form
beginning
2nd hand form again
9th hand form
beginning
9th hand form
video wmv 7.8mb
video wmv 5.3mb
These were the 2nd and 9th "external"
hand forms that I learned. I only
knew them by number, and over time, my teacher would change the order
of the forms. Thus, my first form might
be someone else's 3rd form--or
some other number.
------
1st stick form beginning
1st stick form strike 1st
stick form
poke
that's a springy stick!
video
wmv 6.3mb
video wmv 4.8mb
This was my first form for the long
stick. I bought this stick during the trip
to Taiwan (mentioned at the top of the page), in 1988. I don't know
what kind of wood it's made of , but I've had this stick
for 20 years.
It's the same one that I use as a walking stick on the nature trails. My stances are not as
low or as long or wide as they used to be. Also, I've edited out
various tumbling moves;
and I don't perform side kicks anymore. My
mechanical hip does NOT have the same range or style of motion as my
original one did. I see no need to push that hip to its limits. Think whatever
you wish about
the technique...I am happy I can do these exercises at all. About 4
years before these videos, I could barely walk--and that was with a lot
of discomfort.
(UPDATED 2/01/2021) I've
upgraded these video files. The upgraded files are shown
in the list immediately below. Most of the videos were filmed sometime
around 1999. It would have had
to be before July 1999, when I had my knee surgery.
HAND FORMS upgraded! | |
long fist 5.mp4 | Yue Jia Quan A Ga Kwon |
long fist 6.mp4 | Mei Hua Quan Mei Hwa kwon |
long fist 9_slow.mp4 | |
long fist 9 fast .mp4 | |
FROM 1993---
(Updated 01/19/2014) -- Sometime
over the last few years, I have discovered more about the Chinese
martial arts taught by Master Jung. He never explained much about this,
various
online sources, and from some of his later students have given
me some hints. There is a Korean term pronounced in English as
something like "Shippalgi". This usually means "18
Traditional Weapons"
or "18 Traditional Martial Arts". Some sources say that these are based
in Northern Shaolin Kung Fu. I have no idea of the connection between
my teacher and any
"direct lineage" of this Korean variant of Chinese
martial arts. But, there has been some interest by fellow students of
Master Jung. Because of this, I've updated my old video clips (mostly
shot around or before 1993) and put them online-even though they are in
poor condition. When I was taught, I was rarely given any history of
the forms, or any names for them. Even now, after
all these years, I'm
curious about some of their history. As the clips after 2000 show,
I still do a few of the forms, though (at least through 2013).
(UPDATED 10/22/2014)
I've found some of the original tapes, in good condition! So, I've
upgraded many of the video files. The upgraded files are shown as such
in the list immediately
below. Most of the videos were filmed sometime
around 1993.
(UPDATE 08/30/2020)
Back in 2014, another student of Master Jung's (R. Bielby) had
contacted me for information about the various forms we were taught.
Mr. Bielby was one of a few
students I know who was actually
teaching martial arts from our school. In fact, it
was his query that motivated me to find these old tapes and
digitize them to add to this page. During our
communications, he
passed along some names that he'd discovered for some of the forms.
So...here's the list.
Korean Name | Chinese Name | Korean | Chinese | English | |
form 1 | So Ho Yun kwon | Xiao Hu Yan Quan | 소호연권 | 小虎 燕 拳 | Small Flying Tiger Fist |
form 2 | Tang Lang Zeo(?) | Tang Lang Yi Lu | |||
form 3 | Kerro Kwon | Kai Lu Quan | 계로권 | 開路 拳 | Open Road Fist |
form 5 | A Ga Kwon | Yue Jia Quan | 악가권 | 岳家 拳 | Yue Family Fist |
form 6 | Mei Hwa kwon | Mei Hua Quan | 매화권 | 梅花 拳 | Plum Blossom Fist |
form 7 | So Chu Kwon | Xiao Zuo Quan | 소축권 | 小縮 拳 | Small Reducing Fist |
Kum Gang Kwon | Jin Gang Quan | 금강권 | 金刚拳 | Golden Fist | |
Huk Ho Kwon | Hei Hu Quan | 흑호권 | 黑虎 拳 | Black Tiger Fist | |
O Ho Kwon | Wu Hu Quan | 오호권 | 五虎 拳 | Five Tigers Fist |
HAND FORMS upgraded! | HAND FORMS upgraded! | STICK FORMS upgraded! | BROADSWORD FORMS upgraded! | STRAIGHTSWORD FORMS upgraded! | ||
long fist 1.mp4 | Xiao Hu Yan Quan So Ho Yun kwon | long fist 6.mp4 | Mei Hua Quan Mei Hwa kwon | long stick 1_demo1988.mp4 | broad sword 1_field.mp4 | straight sword 1 field.mp4 |
long fist 2.mp4 | Tang Lang Zeo (?) | long fist 6slw.mp4 | broad sword 1_test1988.mp4 | straight sword 2 field.mp4 | ||
long fist 3.mp4 | Kai Lu Quan Kerro Kwon | long fist 6_later_ver.mp4 | broad sword 2_field.mp4 | |||
long fist 4.mp4 | long fist 6_later_ver.wmv | broad sword 2_field_slow.mp4 | ||||
long fist 5.mp4 | Yue Jia Quan A Ga Kwon | long fist 7.mp4 | Xiao Zuo Quan So Chu Kwon | broad sword 3 field.mp4 | ||
long fist 5slw.mp4 | long fist 7slw.mp4 | broad sword 3 field slow.mp4 | ||||
long fist 8.mp4 | broad sword 4 field.mp4 | |||||
broad sword 4 fieldslow.mp4 |
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